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7 Lifestyle Changes to Boost Your Fertility

By Femometer | Tuesday, March 19, 2024

When it comes to starting a family, being in good health isn't just a bonus – it's a crucial factor in achieving conception and maintaining a healthy pregnancy. Here's why:

Optimal Reproductive Function: A healthy lifestyle supports optimal reproductive function in both partners. This includes hormone balance, egg quality, sperm health, and overall fertility.

Increased Chances of Conception: Good health can significantly increase the chances of conception. When both partners are healthy, the likelihood of successful fertilization and implantation is higher.

Reduced Risk of Complications: Being in good health before conception reduces the risk of pregnancy complications, such as miscarriage, preterm birth, and birth defects. It also promotes a healthier pregnancy for both mother and baby.

Healthy Egg and Sperm Development: Lifestyle factors like diet, exercise, and avoiding harmful substances contribute to the production of healthy eggs and sperm. This increases the chances of a viable pregnancy and healthy baby.

Improved Fertility: Lifestyle changes aimed at improving health can enhance fertility by addressing underlying issues that may hinder conception. This includes conditions like polycystic ovary syndrome (PCOS), endometriosis, and male factor infertility.

7 Habits That Increase Fertility

fertility egg

1. Maintain a Healthy Weight:

Being overweight or underweight can disrupt hormone balance and menstrual cycles, affecting fertility. Maintaining a healthy weight improves hormone regulation and increases the likelihood of ovulation. According to a study published in the journal Obstetrics & Gynecology, maintaining a healthy weight can improve fertility rates by up to 69%.

2. Quit Smoking and Alcohol:

Both smoking and excessive alcohol consumption have been linked to reduced fertility in both men and women. Quitting smoking and moderating alcohol intake can improve fertility by enhancing reproductive health. Research from the American Society for Reproductive Medicine suggests that quitting smoking and alcohol consumption can enhance fertility by up to 50%.

3. Limit Caffeine:

fertility test

High caffeine intake has been associated with decreased fertility and increased risk of miscarriage. Limiting caffeine consumption, especially during the preconception period and early pregnancy, can support fertility and a healthy pregnancy. Studies indicate a 27% increase in conception rates among women who consume less than 200 mg of caffeine per day.

4. Track Your Ovulation:

Understanding your menstrual cycle and pinpointing ovulation can significantly increase the chances of conception. Tracking ovulation allows couples to time intercourse accurately during the most fertile days of the cycle. Using Femometer's Smart ring you can effortlessly track your BBT without even taking your temperature. (The ring tracks your BBT overnight and syncs when you open the app in the morning; You can chart your ovulation and fertile window without lifting a finger ;)

5. Use the Right Lubricant:

Some lubricants can interfere with sperm motility and viability, hindering conception. Opting for fertility-friendly lubricants or natural alternatives can create a more conducive environment for sperm to reach the egg.

6. Prioritize Sleep:

Poor sleep quality and insufficient sleep duration have been linked to decreased fertility in both men and women. Prioritizing sleep hygiene and aiming for 7-9 hours of quality sleep per night can support reproductive health.

7. Do Aerobic Exercises:

reproduction health

Regular aerobic exercise can improve overall health and fertility by promoting weight management, reducing stress, and enhancing blood circulation. However, excessive or intense exercise may have the opposite effect, so it's essential to strike a balance.

In conclusion, adopting a healthy lifestyle is crucial for optimizing fertility and increasing the likelihood of a successful pregnancy. By making simple yet impactful changes to habits such as diet, exercise, and sleep, individuals can positively influence their reproductive health. It's essential to prioritize overall well-being not only for conceiving but also for ensuring a smooth and healthy pregnancy journey. With mindful choices and consistent efforts, embracing a healthy lifestyle can pave the way for fulfilling dreams of parenthood and nurturing a growing family.

This article is the original creation of Femometer. All rights reserved by Femometer Inc. To reproduce, distribute, or reference the content, please reach out to us in advance to prevent any potential legal issues. Copyright © Femometer Inc.

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